Carbohydrates are really important for an athlete. Carbohydrates gives them energy and will improve their performance. Some good sources of carbohydrates includes fruits, vegetables, and (preferably whole) grains (rice, bread, oatmeal, etc).
Athletes should lay off of the sugary carbs (candy bars, sodas, etc.) because they are less healthy for you and all the good nutrition is in real foods. Eating these sugary foods will give you quick bursts of energy, but can cause an athlete to crash before they are done working out.
http://kidshealth.org/teen/food_fitness/sports/eatnrun.html#
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