Fats also known as lipids, are THOUGHT to be unhealthy. They are actually important to our health because it's a source of energy. Not only is fat a source of energy but it also insulates our body and helps protect our bones, muscles, and organs. It is recommended that 20%-35% of our diet is fats. But if you take in too much fats you could end up having, heart disease, high blood pressure, or diabetes. By eating the good fats you can lower your LDL (bad cholesterol). Trans fat is horrible for your health because it lowers HDL (good cholesterol).
http://www.ext.colostate.edu/pubs/foodnut/09362.html
http://www.mckinley.illinois.edu/Handouts/macronutrients.htm
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