Fruits and Vegetables

Everyone should be getting at least 5 servings of fruits and vegetables a day. They contain essential vitamins, minerals, and fibers that can protect you from diseases such as cancer. You should eat many colorful fruits and vegetables. Their appearance on the outside is beautiful, but the good stuff is all on the inside. Substituting unhealthy foods for fruits and vegetables can also help you with weight loss.

http://www.fruitsandveggiesmatter.gov/benefits/index.html